Hi Friend,

I’m sitting here with my favorite sticker-covered notebook, a fresh cup of decaf, and a heart full of gratitude.

When I first envisioned Breathe: Just You, the Breath, and the Breakthrough, I didn't just want to create a podcast. I wanted to create a sanctuary. A reminder that in a world that asks us to go faster, the most revolutionary thing I can do is slow down.

Why the "Breakthrough"?

We often think breakthroughs have to be loud. A lightning bolt moment or a massive life shift. But after years of this work, I’ve realized that the most sustainable breakthroughs happen in the quiet.

They happen when it’s just you and the breath.

This newsletter is my way of extending that space into your inbox. Beyond the audio episodes, I wanted a place where I could sit with you in the silence between the words. Each edition will be a small anchor for your week including a prompt, a reflection, and a reminder that you are already enough, exactly as you are.

Save the Date: March 17th

I am so excited to announce that Episode One officially drops on March 17th!

I can’t wait for you to hear what I've been building for you. Listen to the Podcast Trailer below.

Welcome to Breathe: Just You... Feb 3 · Breathe: Just You, the B... 1:04   ​

A Moment of Connection:

Before you head back into your day, I’d love to hear from you.

Hit "Reply" to this email and tell me: What is one thing you are intentionally breathing through this week? I'll be reading every single response.

But first, take one intentional breath with me.

Inhale for four... hold for two... exhale for six.

Better?

With love and breath,

Ferryn Wynter