Hi Friend,

If you’ve been following the lead-up to the launch of Breathe: Just You, the Breath, and the Breakthrough, you might be thinking: “This sounds great, Ferryn, but I’m not sure I’m 'zen' enough for this.”

I hear you. There is a common misconception that breathwork requires a mountain retreat, expensive leggings, or ninety minutes of perfect stillness.

Let’s clear the air and bust three myths that might be holding you back from your next breakthrough:

• Myth #1: "I don't have enough time."

• The Truth: A breakthrough doesn't require an hour. Sometimes, the biggest shift happens in the three minutes between a stressful meeting and picking up the kids. This podcast is designed to meet you exactly where you are.

• Myth #2: "I can't quiet my mind."

• The Truth: You don't have to! Breathwork isn't about stopping your thoughts; it’s about giving your body a different directive. The breath does the heavy lifting so your mind doesn't have to.

• Myth #3: "It’s too 'woo-woo' for me."

• The Truth: While there is a beautiful spiritual side to this, the science is grounded. We are working with your nervous system to flip the switch from "fight or flight" to "rest and recover." It’s biology, not just vibes.

Save the Date: March 17th

The official Trailer is linked below.

Welcome to Breathe: Just You... Feb 3 · Breathe: Just You, the B... 1:04   ​

The Breakthrough is for Everyone

When I started this journey, I wasn't a "meditation person." I was a busy person looking for a way back to myself. That is exactly what this show provides: Just you, the breath, and the breakthrough. No fancy equipment or "perfect" mindset required.

What’s Coming Next:

In our upcoming episodes, I’ll be walking you through specific techniques that take less time than brewing your morning coffee but offer more clarity than a double espresso.

Keep an eye on your inbox. We are getting so close to the first drop!

With gratitude,

Ferryn Wynter

Host of Breathe: Just You, the Breath, and the Breakthrough